Chair Pigeon Pose: Yoga Series

Chair Pigeon Pose: Yoga Series

Improve flexibility by stretching hamstrings, glutes, and hip flexors while reducing tightness and stiffness.

Chair Pigeon Pose: Yoga Series

Strengthen hips, knees, and ankles with this pose, promoting flexibility and relieving lower body tension.

Chair Pigeon Pose: Yoga Series

Alleviate tightness in hips, lower back, glutes, hamstrings, knees, and ankles for enhanced comfort.

Chair Pigeon Pose: Yoga Series

Discover therapeutic relief for sciatic nerve pain with this healing chair yoga pose.

Chair Pigeon Pose: Yoga Series

Achieve emotional balance through this asymmetrical pose`s harmonizing effect on the hips.