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Benefits of water in Summers

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Radiocity
By Radiocity Team
Published May 02, 2024

Benefits of water in Summers

It hurts to have a dry mouth, and the summer heat makes you thirstier. Drinking enough water keeps the mouth, lips, and throat hydrated, especially at night

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Benefits of water in Summers

Heat is released by a chemical process called metabolism. Our bodies function like an oven in high temperatures when we workout in hot weather

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Benefits of water in Summers

Sufficient water promotes mental clarity and concentration. This enhances the brain`s blood and oxygen flow

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Benefits of water in Summers

Dry skin, sunburns, and other skin damage are caused by skin exposed to the sun, hot weather, and strong winds. Skin becomes less elastic when it is dehydrated.

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Benefits of water in Summers

Nutrients need fluid to get through the digestive system. Constipation is brought on by dehydration, and over time

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