Benefits of water in Summers
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Benefits of water in Summers
It hurts to have a dry mouth, and the summer heat makes you thirstier. Drinking enough water keeps the mouth, lips, and throat hydrated, especially at night
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Benefits of water in Summers
Heat is released by a chemical process called metabolism. Our bodies function like an oven in high temperatures when we workout in hot weather
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Benefits of water in Summers
Sufficient water promotes mental clarity and concentration. This enhances the brain`s blood and oxygen flow
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Benefits of water in Summers
Dry skin, sunburns, and other skin damage are caused by skin exposed to the sun, hot weather, and strong winds. Skin becomes less elastic when it is dehydrated.
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Benefits of water in Summers
Nutrients need fluid to get through the digestive system. Constipation is brought on by dehydration, and over time
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