Top Pre-Workout Foods Before Hitting Gym
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Top Pre-Workout Foods Before Hitting Gym
Bananas, which are high in potassium and carbs, give you rapid energy and help keep your muscles from cramping up during a workout.
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Top Pre-Workout Foods Before Hitting Gym
A wonderful source of complex carbs, which release energy gradually and keep you nourished throughout your workout,is a cup of oatmeal topped with nuts or fruit
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Top Pre-Workout Foods Before Hitting Gym
Before a workout, egg whites are a high-protein, low-fat food that is simple to digest. Enjoy them as part of a well-balanced dinner with whole grain toast.
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Top Pre-Workout Foods Before Hitting Gym
Sweet potatoes offer a consistent energy release and are high in carbs. Snackle on them before working out, baked or roasted
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Top Pre-Workout Foods Before Hitting Gym
For a hydrating and nourishing pre-workout beverage, blend together fruits like berries, bananas, and spinach with a scoop of protein powder
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