Migraine-Friendly Yoga: Tips for Relief
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Migraine-Friendly Yoga: Tips for Relief
Since it places the body in a forward fold position, this mild yoga pose is great for relieving migraines by encouraging relaxation and releasing tension
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Migraine-Friendly Yoga: Tips for Relief
Muscle tightness connected to migraines is frequently found in the neck, shoulders, and upper back. Forward folds
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Migraine-Friendly Yoga: Tips for Relief
Supine Twist is a healing yoga pose in which you lie on your back and gently twist your spine to release tension in the shoulders and back
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Migraine-Friendly Yoga: Tips for Relief
Legs Up the Wall is a healing inversion that relieves tension and encourages relaxation, which makes it useful for treating migraines
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Migraine-Friendly Yoga: Tips for Relief
Lying on your back, you will perform this mild yoga pose by extending one arm to the side, bending the other knee, and placing your foot on the floor
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