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Migraine-Friendly Yoga: Tips for Relief

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Radiocity
By Radiocity Team
Published May 02, 2024

Migraine-Friendly Yoga: Tips for Relief

Since it places the body in a forward fold position, this mild yoga pose is great for relieving migraines by encouraging relaxation and releasing tension

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Migraine-Friendly Yoga: Tips for Relief

Muscle tightness connected to migraines is frequently found in the neck, shoulders, and upper back. Forward folds

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Migraine-Friendly Yoga: Tips for Relief

Supine Twist is a healing yoga pose in which you lie on your back and gently twist your spine to release tension in the shoulders and back

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Migraine-Friendly Yoga: Tips for Relief

Legs Up the Wall is a healing inversion that relieves tension and encourages relaxation, which makes it useful for treating migraines

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Migraine-Friendly Yoga: Tips for Relief

Lying on your back, you will perform this mild yoga pose by extending one arm to the side, bending the other knee, and placing your foot on the floor

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